The benefits of egg whites for hair and scalp health

Have you ever heard of the efficacy of egg whites for fertility hair? Yes, it is not a myth when egg whites can help you to overcome the loss, dull and condition of dry hair and too much oil. Having a hair that thrives, dense, black and free-grey with inexpensive treatments is not a tough thing as long as it knows how to make use of this egg white!

Nutritional content and benefits of egg whites for hair
Poultry eggs are famous as a source of animal protein that has the best quality when consumed as food. But not many know that a lot of nutrients in the egg whites especially for the health of hair and scalp. The following will be given information on the details of the ingredients and nutrients of egg whites, benefits and how to best take the benefits of egg whites for your hair and scalp health.

Protein content to prevent damaged and broken hair
Protein deficiency is the main cause of damaged and easily broken hair. In an egg, there are more than 6 gr of protein, and consuming it will meet 13% daily needs recommended by international nutritionist (Dr. Mitch Kanter). Protein content in egg whites is also found to be greater than the protein in the egg yolk, which is more than 4 gr of the total protein contained in an egg.

To obtain the benefits of egg whites to prevent hair loss in addition to being consumed in the form of food, namely by mixing raw egg whites with one tablespoon of honey and yogurt and add half a tablespoon of coconut oil. Stir until evenly and apply the mask to the hair. Start at the root to the end of the hair by gently massaging. Let stand for two hours, and rinse thoroughly with cold water.

A mixture of raw white eggs and honey rich in sugar helps moisturize the scalp and nourish the hair follicles. Honey and yogurt are also believed to help the absorption of proteins better, so that hair damage such as broken and branching can be prevented properly. Perform this treatment routine for once a week for optimal results.

Potassium content to prevent hair loss
Potassium deficiency turns out to be the main cause of hair loss. When you consume too much high food salt (sodium) then this salt content will gather on the hair follicles. Cause potassium can not distribute water needs and cause hair loss and scalp damage.

Contained at least 163 mg of potassium in 100 grams of raw egg whites. Mix one egg white and one tablespoon of coconut oil, then stir until blended. Moisten the hair and dry it with a towel until it feels moist, wipe it on the roots of the hair and scalp with a massaging motion, wait until it dries. When dry, rinse with cold water and wash hair using shampoo.

A mixture of egg whites containing potassium coupled with coconut oil that is rich in oleic acid, linoleic acid and Vitamin E will help better water absorption into the roots and hair follicles. So that the hair loss and dryness of the scalp can be solved.

Content of Vitamin B12 (Cobalamin) as a form of hair structure and prevent the occurrence of gray
There are at least 1% Vitamin B12 in one raw egg white grain. This Vitamin is one of the main elements in the formation of hair structures. By consuming foods rich in Vitamin B12, it will automatically help to treat the structure of the hair, preventing gray hair and restoring your natural color.

To get the maximum function of Vitamin B12 that resides in egg whites do not need to mix egg whites with other ingredients. Just shake the egg whites with an additional 3 tablespoons of rose water until foaming and immediately apply as a mask on the scalp and hair with a mild massage. Rinse with cold water after a dry egg white mask.

Rose water contains natural moisturizers and anti-inflammatory substances. So it can help moisturize dry hair and accelerate hair growth. Use this hair mask once a week for optimal results.

Egg whites can bind excess oil to the hair
Each human skin will be equipped with an oil gland that serves to keep the skin moist. However, for some skin types, this oil gland produces too much oil that can cause the stunted bacteria inside the scalp. Not infrequently on some people found pimples on his scalp. Even the hair that is too oily will smell bad and of course you do not want it instead.